Discover The Lean Body Secret – Kimchi Power Ep.2

posted in: blog, Kimchi Recipe & Probiotic foods | 0 May 12, 2017
fermented foods

In this episode, you’ll discover the powerful benefits of fermented foods.   Welcome to the second episode of my Kimchi Power video series. In the first episode of this kimchi video series, we demystified some misconceptions about kimchi and learned … Continued

Healthy Eating Ep.3 – How 18 Pounds Got Melted Away In 18 Months

posted in: blog, Healthy Eating Tips | 0

Healthy Eating Ep.3 – How 18 Pounds Got Melted Away In 18 Months   In the previous episodes, I shared how I became medicine free after having to rely on steroid medicine for 30 years to treat my chronic skin … Continued

Healthy Eating Ep.2 – A simple quiz to begin your weight loss

posted in: blog, Healthy Eating Tips | 0

  Building healthy eating habits might seem impossible sometimes.   In the previous episode, we learned about my journey of becoming medicine FREE after relying on steroid medicine for 30 years to combat my chronic skin condition, Seborrheic dermatitis.   … Continued

Healthy Eating Ep.1 – Awareness & Inflammation

posted in: blog, Healthy Eating Tips | 0

Healthy eating might seem elusive and impossible to figure out.   I understand.   Conflicting nutritional information and studies can lead you in the wrong direction. Today’s food climate is complicated and it is hard to navigate. I’ve spent countless … Continued

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