SHOULD I DRINK WATER TO LOSE WEIGHT?

SHOULD I DRINK WATER TO LOSE WEIGHT?

Should I Drink Water To Lose Weight?- DIY Infused Water

 

My friends tell me I have good genes. Why? Because, I look fit and healthy in my 40’s.

 

They see me at parties and I am usually the one who goes on eating a second serving shamelessly.

When we go out to eat, I am the one who sucks on the bone of a lamb shank devouring the marrow, because I LOVE food.

 

One thing that I know that contributes my health is drinking water.

Drinking water has been the simplest way to lose weight and stay fit for the Gopher.

I was a chubby kid most of my teenagehood. When I went to college, I made a decision to lose weight. I was tired of being husky.

 

The first step I took was to drop soda and all sugary drinks from my diet.  My weight went down 12 lbs/ 6 kg in the course of 4 months WITHOUT DOING ANYTHING ELSE.. Just by starting to drink water when I got thirsty instead of drinking soda and coffee. What a novel idea! – Right?

 

So today, I am sharing with you how to drink water, the very foundation of life.

 

Let me know if this post is helpful to you, or not, by commenting below.  Your comments help me know what content to create for you. I am all ears!

 

Eat Real, Be Real ^___^

 

 

 

Kimchi Recipes and probiotic foods

 

 

A few concoctions I like to infuse water with :

  • Fresh cucumbers, oregano, and goji berries
  • Orange peels and marjoram
  • Ginger and rosemary

 

What are the benefits of drinking water?

  • It flushes toxins from your system.
  • It makes your skin look smooth and clear
  • It protects your spinal cord and other sensitive tissues
  • It’s necessary for the brain to manufacture hormones and neurotransmitters
  • And so much more, check out this podcast episode, “Hydration and Water Masterclass” by Sean Stevenson if you want to learn more about the importance of water

 

Gopher’s tips & resources:

Other Posts You Might Like:

 

Hungry Gopher Newsletter

Download 5 Things I Did

Bf_af

Download a FREE list of 5 Things I did to lose 14 Pounds in 12 Months & Become Medicine FREE

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

2 Responses

  1. Wow, wow, wow! I love this post and this video. It’s extremely helpful, entertaining, and loaded with actionable tips.

    I love your style, your accent is super cool, and the video was fun and educational at the same time (it takes a special kind of person to do that. ;-)). Wishing you lots of success and PLEASE keep making more videos!

    • Thank you so much, Shawn!
      I so thrilled to hear that, especially from YOU. Wow.. thank you so much again for taking the time to write a comment with your busy schedule.
      I’ll make sure to keep on trucking =)

      Your virtual student,

      Sun ^___^