Healthy Eating Ep.1 – Awareness & Inflammation

Healthy Eating Ep.1 – Awareness & Inflammation

posted in: blog, Healthy Eating Tips | 0

Healthy eating might seem elusive and impossible to figure out.

 

I understand.

 

Conflicting nutritional information and studies can lead you in the wrong direction. Today’s food climate is complicated and it is hard to navigate. I’ve spent countless hours researching, implementing and tracking my progress to regain my health and become medicine FREE.

 

Today, I want to share how to build healthy eating habits.

 

I know one thing for sure when it comes to health. Time does NOT wait for you. You either improve your health OR slowly but surely your health declines.

 

The past three years have been an eye-opening experience for me. Now, I truly understand the value and power of what you choose to eat or choose NOT to eat.

 

healthy eating

 

I learned this priceless lesson by changing my diet and lifestyle to reverse my chronic skin condition, Seborrheic dermatitis. The results are beyond my belief. After relying on steroid medicine for 30 years to combat my symptoms, I’ve become medicine FREE since August of 2015. (IF you are confused about what to eat, buy me a coffee – I’ll teach you my hard-earned knowledge and experience for just $3)

 

The side effects are even better. I’ve lost those stubborn 18Lbs/8Kgs I had never been able to shed before. Also, my joint and muscle pain have decreased dramatically. Most amazingly my mood is stable.

 

Honestly, I have become a better partner to my husband and a better daughter to my mother since I started this journey.

 

How is this possible? One word. Inflammation. I removed highly inflammatory foods and supplied my body with the raw nutrients my body had needed all those years – 30 years to be exact.

 

These changes lowered my inflammation.

 

If you don’t know already. Let me tell you. Inflammation is the underlying cause of most diseases, if not all of them.

 

The first step to building your healthy eating habits is awareness.

Understanding the value and power of what you choose to eat and choose NOT to eat has a profound impact on your body and mind.

 

In the following episodes, I’ll share practical yet simple tips to teach you how to build healthy eating habits, so that you can lower inflammation in your body and regain your health to look good and feel fabulous.

*IF you are confused about what to eat, buy me a coffee – I’ll teach you my hard-earned knowledge and experience for just $3

 

Eat Real, Be Real

 

Sun aka Hungry Gopher

 

 

In this episode, you’ll find:

 

 

easy kimchi recipe

 

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